As we get older, staying healthy becomes more and more important as we find ourselves navigating more health risks and challenges than in our younger years. It can be harder than ever to stay healthy, as even the slightest cold could potentially send us to the hospital over the age of 70. That’s right, a simple bump on the head could even be deadly.
The good news is that there are plenty of healthy seniors not only surviving but thriving thanks to embracing a healthy lifestyle. So what is it that they do? Or perhaps even more importantly— what is it that don’t do. Here are the do’s and don’ts of staying healthy over 70.
Do Stay Active
Perhaps one of the most important aspects of staying healthy is prioritizing regular exercise. Engaging in physical activity means maintaining your strength and flexibility. Even something as simple as walking for 20 minutes a day can make a significant difference in enhancing your overall mobility and reduces your risk of straining or breaking a muscle from a simple manipulation.
Don’t Forget Safety
When we’re older, simple things we take for granted suddenly become a health risk. For example, something as simple as a set of stairs, or even a rug can lead to serious injury, and in some cases even hospitalization. Over 70, it’s prudent to install handrails where necessary, and consider extra safety features like nonslip mats, and rounded-edge furniture. Some of the most common senior injuries are slips and falls, so the more precautions you can take to avoid these types of injuries the better.
Do Sleep
What many people don’t realize is how important sleep is for so much more than just feeling rested. Sleep is a critical factor in our overall health, from our brains to our immune systems. Prioritize getting at least 8 hours of sleep every night, and perhaps even more as needed. Studies show that seniors who sleep more have better cognitive abilities and improved memory functions. In other words, the more you sleep, the more you benefit from it.
Don’t Forget Your Teeth
One of the first things to degrade in your older years is your teeth. That’s why it’s critical that you avoid neglecting your teeth at all costs. Besides practicing basic oral hygiene every day, it’s also important that you regularly visit the dentist. Something as simple as a cavity could aggravate into something much more serious, and even result in a serious infection that spreads throughout your body. Address any dental concerns promptly, and remember—your oral hygiene is directly related to all sorts of health concerns.
Do Stay Social
One of the biggest health concerns for seniors is depression as a result of social isolation. As we get older, our social calendar tends to thin out, and as such it can leave us feeling lonely, and ultimately depressed. Try to get out and be as social as possible. Whether it’s seeing your family, or joining a local bowling league, the idea is to stay s0cially connected and foster meaningful relationships.
